About Me - Porn Addiction Therapy
Specialized Therapy for Porn and Technology Addiction
Who I Am
Before beginning my therapy journey, I was deep in the world of computer programming, trying to code my way into feeling fulfilled.
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Covid hit me hard. I got burnt out from my programming job and quit working for a year. I felt very lost during this period, and guilty that I had failed. I struggled with all sorts of technology addictions as I tried to distract myself from real life.
I started volunteering on the 988 Lifeline which deeply changed my life. The next three years were spent in various roles at the Crisis Center and doing my own personal therapy.
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That experience changed my path and led me to becoming a therapist, where I now help others regain control, work on themselves, and build lives that feel authentic and fulfilling.
My Approach
I draw from evidence-based approaches such as:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Learn more about my approach and how I can help you below.